PINK NARI
A Pink Nari is a woman who is Aware - Make a promise to yourself to do Breast Self-Exam once a month
Breast Self Exam (BSE)
A simple & powerful way to know your breasts
Are you ready to be empowered?
What
BSE is a simple monthly check you do on your own in the comfort of your home to help you to become familiar with the normal look and feel of your breasts.
When
BSE is to be done once a month
If you get your periods, then the best time to do a BSE is, about 7–10 days after your period starts, when your breasts are least likely to be swollen or tender.
If you don’t get your periods (due to menopause or other reasons) then choose a fixed date each month that’s easy to remember
Why
This empowers you to quickly spot unusual breast changes - lumps, changes in size or shape of breasts, or skin changes - that must be further checked by a doctor.
In case these turn out to be early signs of breast cancer, treatment is most effective at this early stage.
A Breast Self-Exam does not replace a clinical breast exam done by a doctor. It also does not replace a mammogram.
In case of any changes observed in your breast during Breast Self-Exam get in touch with your doctor immediately.
#StrongAndAware
Learn BSE is 2 minutes
Breast awareness deserves better
Than pamphlets & booklets
While Breast Self-Exam remains a free and powerful tool for breast awareness,
education around it hasn't evolved with the digital age.
so we decided to change this
With our engaging, digitally accessible and easily shareable resourcses.
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