PINK NARI
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To Stay Aware. To Stay Strong
A Pink Nari is a woman who is Aware - Make a promise to yourself to do Breast Self-Exam once a month
#StrongAndAware
Breast Self Exam (BSE)
BSE is a powerful check BSE is a simple monthly check you do on your own in the comfort of your home to help you to become familiar with the normal look and feel of your breasts. This empowers you to quickly spot unusual breast changes - lumps, changes in size or shape of breasts, or skin changes - that must be further checked by a doctor. In case these turn out to be early signs of breast cancer, treatment is most effective at this early stage.
BSE is to be done once a month If you get your periods, then the best time to do a BSE is, about 7–10 days after your period starts, when your breasts are least likely to be swollen or tender. If you don’t get your periods (due to menopause or other reasons) then choose a fixed date each month that’s easy to remember
BSE is easy & takes only 5 mins If you get your periods, then the best time to do a BSE is, about 7–10 days after your period starts, when your breasts are least likely to be swollen or tender. If you don’t get your periods (due to menopause or other reasons) then choose a fixed date each month that’s easy to remember
In case of an unusual finding during BSE, get in touch with your healthcare provider immediately for any further investigation
A Breast Self-Exam doesn't replace a clinical breast examination done by a healthcare professional.
It also doesn't replace a screening mammogram.
Learn BSE in 2 minutes
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